Info Anak 2

Yang Perlu Anda Tahu

Elakkan buah-buahan sitrus seperti daripada keluarga oren dan limau untuk kanak-kanak bawah 1 tahun. Ia sama sekali tidak sesuai untuk perut dan usus mereka yang masih lembut.

Jangan sekali-kali cuba memberikan si kecil anda, di bawah usia 4 tahun dengan hidangan kopi dan kafein yang tinggi.

Minuman bergas juga sebaiknya dielakkan untuk si kecil bawah 4 tahun, usus mereka terlalu lembut untuk menerima daya ketidakserapan makanan. Biarkan mereka melalui proses pencernaan yang sempurna.

Elakkan makanan tinggi bahan awet seperti yang terkandung dalam aneka makanan ringan. Ia sama sekali tidak baik untuk kesihatan mereka.

Info Anak 1

Air Kosong Untuk Si Kecil

TAHUKAH anda bahawa kuasa air kosong bukan hanya untuk orang dewasa sahaja. Kanak-kanak dan bayi juga turut menjadikan air kosong sebagai pilihan utama selain susu. Air kosong amat membantu untuk mengekalkan kesihatan disamping melancarkan proses tubuh. Malah air kosong juga menjadi elemen terpenting dalam proses metabolisme di mana ia membantu membakar kalori dalam tubuh dan mengubah makanan menjadi tenaga. Air kosong juga menggantikan perpeluhan yang keluar ketika aktif bermain. Bukankah ini cukup baik?

Jus Lobak Merah


2 batang lobak merah (di potong)
200 ml susu segar
15 gm serbuk vanilla
2 sudu besar air gula (lebih kan kalau nak manis)
Kiub ais secukupnya
Krim putar secukupnya (Optional)


Cara-cara


Kisar lobak hingga hancur dan tapis. Kemudian masukkan pati lobak merah tadi ke dalam mesin pengisar dan masukkan air gula bersama susu segar. Setelah itu masukkan serbuk vanilla dan kiub ais. Kisar hingga sebati dan gebu. Tuangkan bancuhan tadi kedalam gelas dan akhir sekali paip kan krim putar. Hias ikut citarasa. Sedia untuk di hidang.

Masak Asam Pedas Melaka


2 potong ikan tenggiri / ikan siakap
4 - 5 tangkai cili kering ( potong dan rendam dengan air panas) **
3 ulas bawang merah **
1 ulas bawang putih **
Secekak daun kesum
2 batang serai (dititik)
Air asam jawa
Garam
3 cawan air
Minyak untuk menumis

** Dikisar


Cara - cara


Bersihkan ikan. Kisar cili, bawang merah dan bawang putih. Panaskan minyak dan tuangkan bahan kisar serta serai. Biar sampai pecah minyak dan kacau sesekali. Masukkan ikan, air, air asam jawa dan daun kesum. Biar sampai mendidih. Setelah mendidih masukkan garam. Setelah masak, angkat dan hidangkan.

Ikan Masak Lemak Cili Padi

7 ekor ikan puyu / sepat (sederhana besar)

1 biji kelapa - asingkan pati

30 biji cili padi **

10 biji belimbing buluh di belah dua  atau ½ biji nenas di potong2

5 ulas bawang merah **

½ inci kunyit **

2 batang serai dititik

2 biji lada hijau dibelah dua (optional)

Garam secukup rasa

** ditumbuk atau dikisar

Cara – cara

Bersihkan ikan. Kisar cili padi, bawang dan kunyit. Masukkan bahan kisar dan serai ke dalam periuk. Didihkan dengan api yg kecil. Masukkan santan dan biarkan mendidih. Setelah itu masukkan ikan, pati santan, belimbing buluh / nenas dan garam kacau perlahan-lahan jangan bagi pecah minyak. Setelah masak angkat dan hidang kan.



Ikan Pekasam Pahang

20 – 30 ekor ikan puyu, sepat atau ikan paya

Garam kasar segenggam

Asam keping segenggam

Kunyit secukupnya

Cara-cara

Bersihkan ikan. Gaul bersama bahan-bahan di atas dan simpan dalam peti ais. Boleh lah di goreng setelah di simpan 2 atau 3 hari. Sedap di goreng bersama cili padi dan bawang besar dan makan bersama nasi panas. Nyum nyumm..



Food as Medicine


  EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

HEADACHE?


TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)


Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.